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n's avatar

What is cognitive behavioral therapy?

Asked by n (1points) February 29th, 2008
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lifeflame's avatar

Basically, cognitive behavior therapy is to use thought to figure out what is getting you stuck (e.g., beliefs or assumptions) and then through identifying and changing them into more healthy alternatives…

Wikipedia’s entry is quite comprehensive
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

lifeflame (5912points)“Great Answer” (0points) Flag as…

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