Send to a Friend
How do I separate hunger and food from my emotions?
Asked by freckles (363)
February 24th, 2010
I have realized that when I am craving something unhealthy, I feel upset emotionally when I don’t eat it. Instead of just my body being upset hungry, my emotions get thrown in there. This is silly. I would rather save my emotional energy, positive and negative for the things that really matter in my life.
Any suggestions on how to separate emotion from hunger?
Using Fluther
or