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I am on a diet and have lost some weight already. Why do I feel so tired?

Asked by MRSHINYSHOES (13996points) March 7th, 2010

I have been on a diet for the past month. I’ve lost about 2–3 pounds already. How come I’ve been feeling so tired? Is it because of the lost of weight, a nutritional deficiency, etc.? I am eating sensibly and taking my vitamins. Is this feeling of tiredness normal with the accompanying loss of weight? What can I do to offset my tiredness?

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