General Question

gememers's avatar

What excercises do you do to improve your pole vaulting technique?

Asked by gememers (442points) March 22nd, 2010

Observing members: 0 Composing members: 0

4 Answers

rebbel's avatar

I don’t know the answer to this question, but i always wondered how the pole-vaulters get to their matches.
Whatever means of transportation you think of (bicycle, bus, car, plane)...., where the hell do they put their vaults?

Brian1946's avatar

I’d say pull-ups, chin-ups, leg raises, and twisting leg raises.

To improve one’s sprint speed, I’d suggest running up flights of stairs, 2 steps at a time, and wearing heavy footwear, such as boots.

gememers's avatar

@Brian1946 do you pole vault?

gememers's avatar

@rebbel where do they put their poles?

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