Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

OK, so I take a men’s multi-vitamin, Vitamin C, and Fish Oil capsules….pretty much on a daily basis. I can’t prove they’re entirely beneficial to my overall health but rarely do I get sick. Actually, I can’t remember the last time I was.

Anyways, I was just curious…do you think Vitamins, and other daily supplements benefit you? Or are they over-rated?

Also, do you think there any negative side effects from taking them on a long-term basis?

The reason for this question was a recent news report claiming that women who take multi-vitamins are more prone to Breast Cancer than those who don’t. I seriously doubt it….in fact, I smell Pharmaceutical company propaganda all over that report. But anyways…...