How do you soothe yourself?
When you’re feeling all kinds of rotten, how do you try to soothe yourself? Like if you can’t sleep because you have to get up early for a plane flight or an interview or something else that requires everything to go right, can you calm yourself down? Of if someone has hurt you and your mind goes round and round trying to figure out what went wrong or how you can get over them, do you have a soothing trick? Or in any other situation where you get agitated and your mind goes OCD—what do you do to make yourself relax? I mean, no one else is going to do it. So what do you do?