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A good intro to meditation?

Asked by BarefootChris (118points) July 24th, 2010

Can anyone out there reccomend me a good site to learn some basic mediation principles? So far no luck with a few google searches. Or maybe someone practices themselves and has a few tips for beginners?

I’m big on being connected with ones body and mind, as well as maintaining a healthy relationship with one’s own spirit and taking good care of it : )

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