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How do you lose weight without dieting?
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July 29th, 2010
I am of a normal weight and I already eat right and exercise. I have been trying to reduce the quantity of food I eat so I can slowly lose 10–15 pounds to increase my athletic performance, but I am hungry often and it is uncomfortable and feels unsustainable. I don’t want to lose the weight just to gain it right back.
Any suggestions or personal experiences?
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