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Considering melatonin for sleep aid. Any advantage in a complex, or is the isolate okay?

Asked by rexpresso (922points) September 1st, 2010

I could find a complex with many things on the ingredients. Is it likely to be any good, I mean, better than the basic melatonin, or can I go with the basic melatonin? I wonder if it’s just bulk to climb the price. Thanks.

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