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• When you do Jumping Jacks do your heels touch the ground?

  Asked by LuckyGuy | 12 responses

• Do I still benefit from this?

  Asked by ivykiana97 | 5 responses

• How much personal training do I need? Is it worth it?

  Asked by kevbo from iPhone | 20 responses

• Do you believe people naturally know how to run?

  Asked by LDRSHIP | 24 responses

• Feeling light-headed and physically weak in the gym?

  Asked by livelaughlove21 from iPhone | 11 responses

• Insanity work outs not feeling effective, suggestions?

  Asked by CuriousLoner | 6 responses

• What does it mean when I get angry during working out?

  Asked by whiteliondreams | 8 responses

• Runners: Did you start with Couch-to-5K?

  Asked by fizzbanger | 6 responses

• I put on a little weight, why is this?

  Asked by CuriousLoner | 18 responses

• What kind of cardio can I do with gimped up knees?

  Asked by tranquilsea | 28 responses

• Would adding yoga in between my weight/cardio days be too much?

  Asked by tranquilsea | 9 responses

• Should you eat following an intense workout?

  Asked by Baddreamer27 | 6 responses

• Still effective? An hour of cardio, but a break every 10 minutes?

  Asked by longtresses | 8 responses

• What sports can I play with a heart condition?

  Asked by ivysaurgoesrawr | 15 responses

• Is running my best option for getting in shape?

  Asked by ItalianPrincess1217 from iPhone | 13 responses

• How can a n00b train for a marathon? Is it realistic to train over the summer and run a marathon in the Fall?

  Asked by freckles | 8 responses

• Last question of the day, do you use/support supplementation for fitness purposes?

  Asked by coogan | 7 responses

• Can you do high interval intensity training simply running in place?

  Asked by freckles | 7 responses

• Why does excercise control my appetite, it seems backwards?

  Asked by freckles | 11 responses

• Does (muscle confusion/body adapting to exercises) apply to Cardio?

  Asked by windex | 6 responses

• Help finding super fast exercise music?

  Asked by metadog | 13 responses

• What can I eat before my workout to keep from crapping out?

  Asked by metadog | 15 responses

• Do smoking cigarettes have a negative effect when working out?

  Asked by Soapy | 18 responses

• Why do I get light headed and dizy during cardio work outs?

  Asked by Glow | 15 responses

• Which one is better: running x miles in 30 mintues, or covering the same distance in 20 mintues?

  Asked by windex | 9 responses

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