Do you have any "life goals"? How do you plan?

Do people usually have “life goals” and plans to achieve them? Track progress regularly?

Would like to know if planning at this scale, with intermediate milestones is possible.

Any broad categories of goals?

My list is these 5—Health, Family & Friends, Career, Interests, Finances

How do you retain the motivation to review progress periodically? I believe even “progress” is a difficult thing to measure for many long term goals.

Would like to hear some thoughts / suggestions / best practices from you.

Thanks in advance!