What do /did you struggle with yourself about?

Well, what have you struggled with continuously about yourself, or your life? And how did you fix it, or how do you plan to fix it?

For example, someone may struggle with their weight throughout their entire life – with the yo yo cycle going on (continuously eating, then back to a healthy lifestyle and exercising for an x amount of time, then back to overeating and binging.. etc). How should this person go about fixing this problem? We’ve probably all witnessed this – they will say that they will not over eat again, and continue with their healthy lifestyle, but really, they cannot help themselves and become overweight again.. What would you suggest or say to someone who was reaching out to you and asking for a solution, or some help to fix this problem for good?

Another example, would be when someone struggles with choosing what they want in life. They will choose a path, but then back out and choose another path when things are not going as they had planned. How will, or how should this person stop this behavior if they wanted to?

Well, let’s hear what you would say to help these people in this situation, and/ or what you have gone through and how you got through it, or how you will get through it!

Any nice contribution is appreciated!