Send to a Friend
Is it ok to work out twice in one day?
)
January 26th, 2011
Im really really trying to get slim here. I have been going to the gym and completing about an hour (maybe 45mins) intense cardio in the morning (after my night shift) and then I get up and usually go back before work and complete about 30–45mins of medium cardio and a bit of strength training. Is this ok or will it wreak havoc on my body?
Using Fluther
or
