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Is it really that much better to have bottled (filtered) water after working out than tap?
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April 28th, 2011
Every day after I do weight training and cardio I always fill up my water bottle with cold tap water from the gym itself because it’s cold, otherwise I’d buy it from the gas station or something.
But I’m wondering, in terms of health and also progress in my body in general, is bottled (filtered) water really that much better?
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