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Best ways to improve vertical jump?

Asked by CBrennan15 (353points) May 2nd, 2011

My vertical jump currently is around 28 inches but I would really like to get it up to around 30–34. I’ve researched and asked advice on the best ways to improve it, so I figured I’d ask the Fluther community as well…what are some good excercies/routines to get into that will help me improve my vert?

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