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Is there a "best time of day" to exercise?
Asked by Seelix (14952)
May 16th, 2011
So I’ve decided to stop being such a lazy bum and get some exercise. I’ve got a stationary bike and plan to ride 30–60 minutes a day, increasing as it gets easier. Is there any effect on what time of day I exercise, relative to meals, sleep, that kind of thing?
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