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What can I do on my rest day to help recover?

Asked by CuriousLoner (1796 points ) September 1st, 2011

I already took my daily vitamin along with my protein shake for the day. But I am very bored and would like to still do something physical today. Any ideas?

Side note I am rather sore as we did back to back PT upper body then lower body next day.

I was thinking swimming…good idea?

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