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On a neuroscientific or psychological level how are habits or addictions formed?

Asked by inunsure (423points) November 8th, 2011

If you said to someone to eat healthy it can be hard, it’s the same with anything you want to do regularly, it was the same when I started to work out but after a while it becomes natural to do, why is this? Why isn’t it just as hard as when you first started?

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