What would I do with my middle school suspension?

I created a fake profile for a girl at my school using pictures and filled out her interests and sent messages under her name. None of them were bad, just compliments to other people and stuff. She reported it to the school and the principal, VP, and guidance counselor interview all 29 friends on the profile and anyone mentioned or involved. She did the same for me in 6th grade (creating a fake profile) and in 8th grade, I did the same to her. Once they threatened to call the police, I told them which was 3 hours after they interviewed. I had three hours but I never confessed. Nothing bad happened on her account, it was just active for a month. I got two days of suspension and phone calls home. My parents are really disappointed and the VP and principal and guidance counselor hate me. I know they do because I lied to their faces and wasted their time and you can just tell. I apologized to the family and we are on good terms now, but I’m scared about the consequences. My parents aren’t happy at all and there is a possible police complaint. I’m not worried about that since they weren’t that threatening with it, but it still bothers me. I’m so confused and I have no idea what to do! I want everything to be okay and I know it will be in a week or two but I’m worried at the moment because it recently happened. My friends and the school don’t really care; it’s mostly the supervisors, teachers, and punishment I’m worried about. Also my parents! What do I say and do to calm myself and how should I talk to the strict principal about how this was all a mistake so I won’t be severely punished?