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What do you do with intense emotional trauma?

Asked by WillWorkForChocolate (23163points) July 25th, 2012

Say something happened to you as a teenager, and it was truly godawful. It’s 15 years after the fact, and you’re still traumatized. You have nightmares all the time, you can’t stop thinking about it. It has affected your life in so many ways, and it’s still haunting you.

Other than possibly seeing a psychiatrist, what the hell do you do?

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