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What's the difference between a regular and daily yoga practice?
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September 24th, 2012
My yoga teacher often encourages us to keep up our practice daily, and says that we can realize more health benefits this way. It’s a great goal and all, but I have so much going on that it’s hard to stick with it on a daily basis. Does practicing every day really make that much of a difference? Can’t I get the same results from 4x/week?
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