Are you able to say No?

Can you say No, to people? To any one, including family members and friends if need be. Do you feel you need to explain why you said no? Or do you do a “silent no”, meaning, “I will get back to you on that” but never do.

Have you recently declined something, and felt pretty good about it, or did you suffer guilt? Why is saying no, so hard sometimes?

Perhaps you are the opposite and serve your “higher self” constantly. Those people I find fascinating, and they could teach people like me a lot. If you are one of those how is it panning out for you?