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Insanity work outs not feeling effective, suggestions?
Our section has been doing the insanity work outs for a good while now. Maybe we plateauing a bit.
Running has kind of dropped off, since for most part when it’s -15 or lower when stopped doing anything for the most part outside.
I just feel like after a while, and granted I’m not saying the exercises are a breeze, yet it seems like they are just not doing a whole a lot specially when we do go runs. Everyone is sucking a bit lately, even when the insanity work out says it is cardio.
Is P90X same as insanity work out? Any suggestions?