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How does one release anger and frustration?
Asked by LornaLove (10037)
August 6th, 2013
I was not aware of it but I do have anger issues and quite rightly! How does one release anger effectively and of course without harming others?
Sometimes I feel talking about the issues that make me angry just makes me feel like I am justifying them and causing myself more anger as I discuss them? (These are issues from the recent past).
Has anyone here released anger safely?
Any suggestions?
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