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Is subway a good fast food that can help me lose weight?
On mornings sometimes I find it hard to eat something before I go to work, so I would turn to fast food. What I want to know is if eating a subway breakfast sandwich (egg, whole wheat bread with salad 6 inch) is against my weight loss campaign? Also can you give me other foods that I can eat to help me along? Names of foods please, not what they contain.