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How much fat do you have in your diet?

Asked by LDRSHIP (1087 points ) March 6th, 2014

And where do you get your fat?

Is it true you can lose fat and/or weight and have more energy by eating more fats (healthy ones I am assuming)

What exactly are healthy fats?

What happens to fats when eaten?

NOTE: Question is not intended to imply fat is bad.

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