Send to a Friend

LDRSHIP's avatar

What is functional strength?

Asked by LDRSHIP (1089 points ) April 20th, 2014

In my mind it is body weight exercises and being able to have endurance, flexibility, power and speed.

A balanced fitness is how I think of it.

Is this correct? Do you have an exact definitions or how do you think of it?

Using Fluther

or

Using Email

Separate multiple emails with commas.
We’ll only use these emails for this message.