Send to a Friend
What is a safe way to lose 5 pounds quick?
I am very much into fitness. I work out 4–5 days a week now and this consists of weights and cardio. I eat pretty healthy now and keep my caloric intake at about 1200 calories eating 5 small meals. I start with a protein shake for breakfast, have usually some cherries, chicken and vegtables and half a sweet potato, then piece of cheese, then 4oz chicken and 1 cup of vegetables and then for dinner chicken or fish and 2 cups of vegetables.