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Have you regressed?
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March 14th, 2016
When I was sick and I needed great coping skills I acquired them. Turns out coping skills fade with lack of practice. I sweat the small stuff again. It is nice to not need coping skills constantly now, but I hate that I no longer have them to fall back on, on nights like tonight.
Have you lost progress you once made? How did that make you feel?
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