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Is yoga something I should do daily or do every other day?

Asked by mikeclarks (40points) April 25th, 2016

Doctors suggested me to go to yoga classes for losing of extra weight. But it’s become very difficult for me to take time for yoga classes regularly in my daily schedule. I can manage to go yoga on alternative days. So can I go with it or is it necessary to go to yoga classes regularly. Please give your suggestions.

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