Many times food cravings are our bodies way of telling us something is lacking in our diet, so what does my body want that I crave bread and butter?

Lay out several items in front of me, various fruits, meats, vegetables, etc and I will go for the bread and butter every time. Snack time, lunch time, even dinner. If it is just me, a sandwich it is.

That apple looks delicious. pick up that bread That peach smells wonderful. The bread, go for the bread What do you want body!? What is it you need!?

If no bread is available then crackers will do, or tortillas. To me just the same thing in a different form.