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How to prevent or cope with jet lag?
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August 2nd, 2008
I’ll be taking a 7-hour overnight flight later this month across 5 time zones, going east; I will be taking off around 9:30PM, sitting in an airplane seat for 7 hours, and getting out at 9:30AM.
If it turns out that I can’t easily fall asleep on the plane, how should I cope with my jet lag after my flight, or what can I do before hand to prevent it?
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