Gluten intolerant...HELP!

A little over a year ago I was diagnosed with Lactose Intolerance, Irritable Bowel Syndrome-Diehrreah, and Diverticulosis.

And this week Gluten Intolerance was added in. Something’s got to give people!

My dad thinks that if I get the gluten intolerance under control all the other issues will start to abate themselves. My aunt had gluten allergies so there is no surprise that someone in the family also has the same symptoms.

Any of you have Gluten intolerance? What are some tips and tricks that have helped you not have flair ups? Have other symptoms that you’ve had abated when the Gluten problems were stabilized? Thank you!