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Do I still benefit from this?
Asked by ivykiana97 (39)
May 28th, 2017
I have anemia right now, but I’m getting better. I finally feel good enough to go on a short run. My heart (because it has to work so much harder to get the blood to the muscles) beats hard and fast, even though my muscles don’t get the workout I’m used to. Does this still count as “cardio,” do my muscles still benefit, and am I burning calories from this?
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