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[SFW] Spit, swallow, rinse, or keep in mouth (details inside)

Asked by rebbel (35552points) January 29th, 2020

Question about toothpaste.
I’ve always, since I’ve started brushing, spit the toothpaste out, and rinsed after.
Only recently, since I’ve heard the benefits, I only spit out the excess, and don’t rinse (leaving the remaining paste on my teeth, letting it do its preventive work).

What do you do?

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