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What can you tell me about mindfullness?
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October 21st, 2008
I’ve heard a few things. But mainly, the only thing I know is that you are supposed to be able to watch your thoughts and then let them go. Maybe it’s about not being attached?
Anyway, if this is the case, how do you go about it? What kind of practice helps? What kind of attitude helps? What does it feel like to do it?
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