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Help designing a 5 meal a day plan?
Asked by skord (208)
November 5th, 2008
I’m curious here, my personal trainer suggested five smaller meals a day, but wasn’t clear as to what they could be. Searching around leads me to a lot of commercial sources and spam links. If you eat five meals a day, how do you spread the calories out and still eat real food with your family come dinner time?
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