Has anyone heard of/used hypnotherapy to stop "living in the past"?

I’ve only done one session of hypnotherapy and it was effective for what it was.

But has anyone tried hypnosis in order to stop focusing on the past or to stop living in their memory so much? What did you think? Effective? Did you do more than one session?

I think a lot of my recent depression is due to my “living in the past” and not focusing on the present. I’ve always had a difficult time with that. And yoga and plain old “keeping busy” do not seem to help. So, I’m wondering about hypnotherapy again.