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How Can I increase my Speed and Agility?
Asked by Kiev749 (2092)
June 20th, 2009
First off, I am training for football. That being said….
I was wondering what are some ways to get faster? I can run a 40 yard dash in about 5.2 seconds… and compared to other people, that’s slow. What are some ways that I can improve upon my time? My starts are dead on, but I’m not explosive out of the gates so to speak.
I want to be able to run a 4.3 if possible. Any Ideas?
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