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How to treat my depression?

Asked by omgwhat (83points) September 14th, 2009

ok, lately i haven’t been able to sleep until 3–4am, i usually talk to a long distance friend around this time. but when i have nothing to do around this time i feel lonely and my mind starts to wonder, then all of a sudden i get depressed. i have a history of depression, and my biggest fear is being alone. what should i do when i get like this?

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