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I need advice about an express diet I am going to make... In three days you lose 7 kg. But is it safe?

Asked by deepdivercwa55m (353points) November 17th, 2009

It’s very simple. I will not eat anything for 3 days and drink lots of water. When I will starve, I will eat a tomato with some oil. But I am an athlete. Is it ok ? will it affect my whole training?

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