How can I calm the heck down before I freaken kill someone right now?

Asked by Tink (8673) December 1st, 2009 from iPhone

I am so angry I am shaking. Some ****** made me go mad. I’ve never been this angry before in my life.
I don’t want to get into detail, I just need a way to calm down.

No I cannot go over to this ************* house and kick him in the balls or something like that. That’s not an option. Help.