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What is a good way to follow this specific diet?

Asked by mowens (8403points) December 2nd, 2009

Here is what I was told to eat to help me do, what I want to do with my body.

“Try eating a high protein diet with no sugars and very few carbohydrates…”

This is all well and good, but I have no idea what that means or how to even begin knowing what to eat. What are examples of foods that apply?

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