What do you do when you are so stressed you feel like you are about to explode!

I have had one of those days where ‘red tape’ and silly stupid petty rules and procedures have tripped me up at every turn. Having annoying knock on effects like overwithdrawl bank fees caused by the womens petty behaviour etc I wont go into the boring details but I was livid. Stupid people trying to make simple things extra hard for no reason except to increase the depth and dynamic of their otherwise dull jobs. I basically spent the whole day sorting it out.

How do you relax and let go of a bad day?