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How do you alleviate paranoia?

Asked by wundayatta (58727points) February 6th, 2010

Like, if you got the feeling that people were all talking about you behind your back, or that they knew something about you that they were trying to hide from you. Or if they started acting weird around you—like afraid to touch you or talk to you.

How would you alleviate the fears and anxieties and reduction in self-worth that such ideas bring?

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