Would your mental and cognitive health improve by dramatically decreasing your internet use?

I often think about this. When I’m not on the internet, or spend a weekend away from it, I feel liberated in a way; my mind is clearer, I think faster, my memory feels fluid and fully operational, and I am happier. So why, then, do I continue to use it so much? Does anyone else feel that they would be happier without as much time spent on the internet?