Send to a Friend

varey14's avatar

Any advice on gaining muscle fast?

Asked by varey14 (57points) February 26th, 2010

Hi, I am a 15 year old lad, I’m just looking to “beef” up a bit but gaining muscle and not fat. I do a lot of sport throughout the week and try to eat healthy as possible, to be honest I’m looking for inside advice, like any tips that help you or whatever because i do all the sport and go to the gym but the results aren’t really coming in much. Thanks

Using Fluther

or

Using Email

Separate multiple emails with commas.
We’ll only use these emails for this message.