How do you deal with Tinitus?

I first experienced Tinitus 2 years ago only for 2 nights and then it disappeared – I had a very heavy cold at the time.
Last night it returned with me having another bad cold.
It went in the morning after I felt a gurggle in my ear and then a lot of liquidy stuff came out. Lots of wax came out as well. I do try and keep my ears clean,so I dont understand where it all came from? My Tinitus sounds like Im sitting back of a jet with the constant noise of the engine
anyone else out there have experrience of Tinitus and how do you deal with it?