What do you do when you're triggered?

Long rough day, too much to go into- suffice it to say I’ve had too many buttons pushed. Trying not to drink, watching Screenwipe on youtube and it’s not quite working.

How do you deal with a trigger-day? How do you, personally, move on? For those in recovery- how do you stay sober?

ETA- Any tips for sobriety appreciated. I think that’s what I really need to ask, but it’s still difficult to talk about. Thanks