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If you take a daily vitamin D3 tab, what's your dosage?

Asked by gailcalled (54644points) July 24th, 2010

New guidelines and new research range from 1000 -2000 IU daily to 5000 IU (which is what my dermatologist takes).

Apparently, the epidemiology studies now say that high dosages, while good for many things, can increase one’s risk for pancreatic cancer.

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